Zone 2 Training Research

Rowing Ergometer Metabolic Patterns: Elite Athletes Show Distinct Glucose Responses A 2026 study of 26 national-level male rowers reveals that monitorin…

HIIT for Cardiovascular Protection: Emerging Evidence for a Broad Population High-Intensity Interval Training (HIIT) has long been celebrated for its ef…

Alpha-Ketoglutarate Boosts Lactate Clearance in Bioreactors Lactate is not just a signal of fatigue; it is a fuel source waiting to be recycled

From Psychiatry to the Pavement: What a Wearable Pilot Study Tells Us About Fitness Data Digital remote monitoring technologies, including smartphones a…

Your Gut Bacteria Predict How Much Fitness You Gain from HIIT A 12-week high-intensity interval training (HIIT) program improved cardiorespiratory fitne…

Wearable Fitness Tracker Monitoring: Insights from Real-World Research Monitoring heart rate and activity data from wearable devices is a foundational p…

HIIT and MIET: How Different Exercise Intensities Improve Metabolic Health High-intensity interval training and moderate-intensity endurance training bo…

Introduction Mitochondria are not just cellular power plants; they are dynamic signaling hubs that dictate our metabolic fitness

Exercise as Foundational Medicine for Metabolic Syndrome Prevention Researchers from the Ciccarone Center for the Prevention of Cardiovascular Disease a…

Introduction Exercise is now considered a first-line treatment for mental health conditions like depression